If you've been looking for a gym family focused on your individual fitness goals in a safe and effective group setting, you've found it!


Lose Weight

Get the direction, encouragement, and professional coaching it takes to lose weight and keep it off!

Live Better

Fitness isn’t just about how strong you are, how fast you can run, or how you look in a bathing suit — it’s much more than that!

Get Stronger

Whether you are just starting out or are a seasoned veteran in the gym, if getting strong is what you want, we got you!


      Summer Athlete        Performance Camp


Holiday Challenge

Sign Up Now


Join us for workouts and games all summer long! Camps starting weekly from June 3rd - August 9th.
Contact Katie at [email protected]
or call (904) 826-6344 for more info and to register.
If you are a middle school or high school athlete, or have signed up for a fall sport, click below to learn more about our Summer Athlete program.
Learn More
Middle school/
High School




"I can’t tell you enough about this place. The coaching is top notch, the members are so great and I can’t wait to get there to workout. Everyone needs a gym like this in their life."
 - Jacqueline Stanley
"I have worked out at many gyms, and The Exchange is the best in everything you look for in a gym. Camaraderie, functional fitness, and proper instruction are just a few things that I love about The Exchange. If you are looking for a place that cares about your overall health, look no further."
 - Jason Dean Lewis
"I've gained an exponential amount of strength and knowledge from the best coaches. I love going there and look forward to seeing all the other members; the community is really what makes the gym enjoyable."
 - Autumn Crosby
We're Ready.

Are You?

Come get into amazing shape,
learn about fitness,
and create lifelong friendships!