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LOSE WEIGHT
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STRONGER
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FRIENDSHIPS

Lose Weight

Get the direction, encouragement, and professional coaching it takes to lose weight the right way!

Get Stronger

Whether you are just starting out or are a seasoned veteran in the gym, if getting stronger is what you want, we got you!

Live Better

Fitness isn’t just about how strong you are, how fast you can run, or how you look in a bathing suit — it’s much more than that!

Our Community
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Our gym family is our pride and joy! Our members mean everything at The Exchange Fitness. We workout together, we struggle together, and we grow together!
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BECOME THE HEALTHIEST VERSION OF YOURSELF AT THE BEST GYM IN ST. AUGUSTINE!

There is more to being fit than just looking great, it's about feeling great too! We are a gym of everyday people who want to look better, feel better, and ultimately perform better in daily life. With busy lives getting in the way, our health is one of the first things to go.

Make yourself a priority and LET'S GET FIT TOGETHER!

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      Student Athlete        Performance work

LEARN MORE

Holiday Challenge

2019
Sign Up Now
Mini

Gladiators

Join us for workouts and games all summer long! Camps starting weekly from June 3rd - August 9th.
Contact Katie at [email protected]
or call (904) 826-6344 for more info and to register.
If you are a middle school or high school athlete, or have signed up for a fall sport, click below to learn more about our Summer Athlete program.
Learn More
Middle school/
High School

Athletes

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Featured Success Story

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"The Exchange Fitness is the best decision I have ever made in my life! First, let me give you a little backstory. I had a serious injury on my job in January 2018 as a manager of Home Depot. This resulted in neck surgery in July 2019 and recovery from that until August 2020 in which I joined The Exchange Fitness. These almost 3 years off took a toll on my self esteem -- not to mention I gained 30 pounds. I am always very reluctant to join a gym because you're locked into a contract and when I am left to be in charge of my workout, I procrastinate, get bored, don't see results, and quit before the miracle. There are 3 things I absolutely love about The Exchange Fitness. First of all and most importantly, I love the owners and trainers! They are all passionate about what they do and you can feel that presence in all of them on a daily basis. They love what they do and they are encouraging, informative, and success driven to get you the results you want. Second, the workout comradery in this gym has been pivotal in my successful results and workout experience. These workouts are tough, but you're not doing it alone. When you feel like you're dying and feel your body is revolting and you look around and see everyone else in the same boat cheering each other on, it pushes you to keep going. You see a buddy hitting a Personal Record and you stop what you're doing to shout encouraging remarks in hopes of giving them that extra push to "get there!" It's a "family feeling" in every workout, and I have four kids so I have been to all of the class times since I have to get it in whenever possible. Even if you don't know them closely, we are all in this together. Third thing I love about the gym and not to toot my own horn, but I have never been able to do a pullup or run a mile without stopping, gasping and moaning. I have succeeded in both of these tasks far quicker than I ever thought possible. I am running a 10K race tomorrow, I can rope climb, and  all of my weighted workouts have increased tenfold. At 38 I am in the best shape of my life and have shaved off 12 pounds, but probably more. I signed my 11 and 12 year old boys up for personal training and soon they will join me in my workouts too. My husband is not far behind as he is now military. This is not only a lifechanging place, but a great family oriented gym as well! If you are on the fence about a gym to join....this is your place -- you won't regret it!!"

- Sara K

Will you be our next success story?

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Come get into amazing shape,
learn about fitness,
and create lifelong friendships!

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