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If you've been looking for a gym family focused on your individual fitness goals in a safe and effective group setting, you've found it.

Start Today!

Weight Loss
and Toning

Get the direction, atmosphere, and professional coaching it takes to not only lose weight but keep the weight off.

Health and
Longevity

Fitness isn’t always about how much you can lift, how fast you can run, or how great you can look in a bathing suit.

Strength and Muscle

You might be starting out or maybe you’re a seasoned gym rat that’s plateaued. Either way, getting people strong is our bread and butter.
 
Mini

Gladiators

Join us for workouts and games all summer long! Camps starting weekly from June 3rd - August 9th.
Contact Katie at [email protected]
or call (904) 826-6344 for more info and to register.
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Success

Stories
"I can’t tell you enough about this place. The coaching is top notch, the members are so great and I can’t wait to get there to workout. Everyone needs a gym like this in their life."
 - Jacqueline Stanley
"I have worked out at many gyms in the past. The Exchange is, by far, the best in everything you look for in a gym. Camaraderie, functional fitness, and proper instruction are just a few things that I love about The Exchange. I have been a member of this gym family for 4 years and if you are looking for a place that cares about your overall health, look no further."
 - Jason Dean Lewis
"I've gained an exponential amount of strength and knowledge from the best coaches. I love going there and look forward to seeing all the other members; the community is really what makes the gym enjoyable."
 - Autumn Crosby
We're Ready.

Are You?

Come get in amazing shape,
learn about fitness,
and create lifelong friendships.
Start Today!