Wellness Presentation @ 6:30pm

Tomorrow (Wednesday) at 6:30pm, Maggie will be giving a brief presentation on home wellness products that are safe for not only you and your children, but for the environment as well. If you have a few minutes and can come, we would love to see you there and hopefully shed some light on different ways to shop for your home 🙂

To continue with products, you all know I don’t push products on anyone. My goal is to teach you all how to fish, not just hand you a fish. However I do know that many of you ask me what type of supplements Maggie and I like and here is the link to a company that we use for some (not all) of our supplements. They are by far the cleanest on the market that I have found and have no problem referring you to them.

To get 10% off at checkout, simply use THEEXCHANGEFITNESS for your code. They’re having a huge blowout sale on stuff right now (think BOGO on grass-fed whey!!!!) so jump on it while you can.




1) Pre-activation

Foam Roll for 5 mins
90/90 x 60secs
Bretzel x 45 secs each side

2) Warm-up

2 Rounds
10 Hang Muscle Snatch
10 OHS

Depth Jumps 4×3

3) Strength

Option 1) 10 Min EMOM
2 Position Snatch (Floor, High Hang)

Option 2) No more than 15 mins
A1) Single Leg RDL 3X16 total
A2) Rotational MB Slams in SS 3X12 Total
Rest 1-2 mins
B1) Rvs Lunge 3×16 Total
B2) Rvs Crunch 3×12
Rest 1 min

4) Conditioning

Option 1) Every 3 Mins for 12 Mins
5 DL @ 65%
5 Box Jumps

Option 2) 10 Min AMRAP
20 KBS (R)
10 DB Thrusters



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.