SSC 004

Time for week 4 of our Super Squad Challenge!

Please watch the videos and familiarize yourself with all the movements 🙂

Teach A Friend Movement of the Week – Pushup

11/10/16

1) Pre-activation

Foam Roll x 5 mins

90/90 + Bretzle

2) Warm-up

“3 Rounds
10 RDL
10 DB Strict Press
10 Air Squats”

3) Conditioning

“SSC 004
3 Rounds for time
21 Wallballs 20/14
14 HSPU
7 DL @ 275/185

Option 2) 3 Rounds for time
500m Row
15 DB Thrusters
15 sec Mountain Climber”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.