SSC 005

Here we go!

The home stretch!

Final week, final workout, final chance to get those POINTS!

Get ready for a doozy folks because this one will be a long one!

Teach a Friend movement is: Lunge

 

11/17/16

1) Pre-activation

Foam Roll

90/90 & Bretzel

2) Warm-up

General Warm-up

3) SSC 005

SSC 005
For Time
500M Row
25 KBS (R)
1000M Row
25 Burpee Box Jump Overs 24/20
800M Run
25 KBS (R)
400M Run
25 Burpee Box Jump Overs 24/20

 

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