Group Classes

Are you looking for group training?

Our group training is our “bread & butter” here at The Exchange Fitness. This is where we work together, grow together, and sweat together! Our community, our programming, and our coaching is what makes our programs so successful. During each class, we provide the programing and instruction you need to obtain your very best results. Our classes primarily focus on strength and conditioning. This offers the best of two worlds — getting stronger and living longer. In other words, you will feel and perform better in your everyday life. Our goal is to help you to live a happier, healthier life for the long haul. We are not a “quick fix” type of gym. We want you to make living healthier a priority in your life, and working out with other people who feel the same, makes all the difference in the world! The accountability and comradery that comes from group training is incomparable, in fact, it’s life changing! So, if this sounds like something you would like to be part of, come join our gym family and let’s GET FIT TOGETHER!