Gold Package
  • Set up goals & movement assessment
  • Take measurements – body fat % and weight
  • Before and after picture
  • 18 training sessions (3 x week)
  • Nutrition guidance and weekly accountability meetings
Silver Package
  • Set up goals & movement assessment
  • Take measurements – body fat % and weight
  • Before and after picture
  • 12 training sessions (3 x week)
  • Nutrition guidance and weekly accountability texts
Bronze Package
  • Set up goals & movement assessment
  • Take measurements – body fat % and weight
  • 8 training sessions (2 x week)
  • Food List

Let us know which plan will work for you!