Gold Package
- Set up goals & movement assessment
- Take measurements – body fat % and weight
- Before and after picture
- 18 training sessions (3 x week)
- Nutrition guidance and weekly accountability meetings
Silver Package
- Set up goals & movement assessment
- Take measurements – body fat % and weight
- Before and after picture
- 12 training sessions (3 x week)
- Nutrition guidance and weekly accountability texts
Bronze Package
- Set up goals & movement assessment
- Take measurements – body fat % and weight
- 8 training sessions (2 x week)
- Food List
Let us know which plan will work for you!